Effective Techniques
Arms
Maximize lifting power for your biceps, triceps, and forearms
Chest
Properly build your chest using incline press and other benches
Legs
Build stronger legs and bigger with squats, leg press, and calf raises
Nutrition and Boosters
Meals
Nutritious meals full of protiens and carbs for maximum muscle building effect
Supplements
Recommendations on the protien shakes and pre-workout boosters that will help give you the energy you need
Mazzen's Method
Fitness is important for many reasons. I am a firm believer that everyone wants to live a long healthy life. As many of you have probably seen, people will eventually reach an age that will cause their health to go into a downward spiral. That is completely normal as it is life. However, I believe through fitness and living a healthy lifestyle, anyone can prolong the inevitable. One time I watched a fellow gym goer do 10 one-handed pull-ups, and he was 60 years old. Many people at that age experience chronic back pain and have a hard time remaining mobile, and this man did 10 one-handed pull-ups. This is my proof to you that anyone can live a very healthy, long, and mobile life if fitness and living a healthy lifestyle is prioritized.